Can a Consistent Sleep Schedule Help You Sleep Better? You’re doing your best to live a healthy life. You eat nourishing foods, move your body, and try to get enough sleep. But still, you wake up tired. Like the night didn’t really recharge you. Sound familiar?...
5 Tips for Eating Healthy (and plant-based) on the Go Eating healthy at home? Usually doable. You’re in control of what you buy and cook. But once you step outside, it often gets a lot trickier. Our food environment isn’t exactly set up for success. We’re constantly...
Why the EMB Test Won’t Help You Why the EMB Test Won’t Help YouAnd what will help if you’re dealing with ongoing symptoms Imagine this: you’ve been feeling off for a while. Maybe your digestion is out of balance, you’re tired all the time, or you have vague...
Is Eating Plant-Based More Expensive? You want to eat more plant-based—but… isn’t that really expensive? Meat alternatives, avocados, fresh fruit and vegetables—it all seems to add up quickly. You might find yourself thinking: How am I supposed to afford this? That...
How Can You Get Enough Calcium on a Plant-Based Diet? “Got Milk?” That slogan sticks. So it’s no wonder you might hesitate if you’re trying to eat more plant-based. What about calcium? Don’t you need milk for strong bones? Won’t you run into deficiencies if you...
Is Power Napping Healty? We’ve all been there: that mid-afternoon slump. Your energy dips, your focus fades, and all you want is to close your eyes for a moment. A nap sounds tempting, but is it actually a smart idea? Or does it sabotage your sleep at night? Just like...
Take Control of Your Rheumatoid Arthritis R5 Lifestyle Tips to Help You Take Control of Your Rheumatoid Arthritis Pain, stiffness, fatigue — common symptoms of rheumatoid arthritis that can make even simple things like getting dressed, getting out of bed, or going to...
What Are the Signs of Chronic Stress? We live in a world that asks a lot of us. Our schedules are packed, deadlines pile up, and our phones buzz all day long. It’s no surprise that we often feel tense or rushed. A little stress is normal—it helps keep you alert and...
Osteoarthritis Relief 5 Proven Lifestyle Tips That Reduce Pain Osteoarthritis can significantly impact your life. Simple tasks like getting out of bed, climbing stairs, or going for a walk can suddenly become painful or difficult. And that raises the question: what...
What Is a Plant-Based Diet? You want to eat healthier—maybe to feel more energized, support your overall health, or because you’ve heard about the benefits of a plant-based diet. But as soon as you start exploring the topic, it can quickly get confusing. What does...
