Stress Awareness Check

Description

A quick, science-based reflection on how you’ve been feeling over the past month. This check uses the Perceived Stress Scale (PSS), originally developed by Cohen et al. (1983). The PSS is a clinically validated and widely recognized psychological tool, used worldwide in research and healthcare to measure perceived stress levels.

Introduction

The questions below ask about your feelings and thoughts during the last month. For each question, choose the option that best reflects how often you felt or thought a certain way.

There are no right or wrong answers. Be honest with yourself — this reflection is for you. Takes about 3 minutes.