Plants for Health book
Everything you need to know to live a long and healthy life
Plants for Health book
Everything you need to know to live a long and healthy life
Your guidebook
Your guide to a healthy lifestyle
We’re thrilled to share this beautiful Plants for Health book with you. This book is grounded in solid scientific research that we’ve conducted ourselves. It’s the practical translation of our work: evidence-based, empowering, and easy to follow.
Plants for Health isn’t about hypes or quick fixes. This book gives you the tools to build a healthy lifestyle that’s sustainable and realistic. Step by step, we’ll guide you toward:
- a healthier, more plant-based way of eating,
- a simple and effective movement routine,
- daily moments of calm and relaxation, and
- deeper, more restorative sleep.
You’ll get fully planned weekly menus: balanced, delicious, and easy to prepare. Plus 70+ recipes to keep you inspired. We’ll also break down which supplements are truly essential (and which ones you can skip).
Expect feasible movement tips and routines you can do at home, even if the gym’s not your thing. Because strength, balance, and stability matter at every age.
And you’ll also learn how to reduce stress and sleep better. Essential componts of a healthy lifestyle.
Whether you’re looking to stay healthy or manage a chronic condition like rheumatiod arthritis, osteoarthritis, heart disease, or diabetes: this book offers the foundation you need to take control of your health, one step at a time.
Contents
- Introduction
- Food
- Movement
- Relaxation
- Sleep
- Balance
- Recipes
- Weekly Meal Plans
Coming soon!
More than 70 delicious and healthy recipes
Knowledge that helps you steer clear of all the hypes
We’ll get you moving
Develop your own lifestyle
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Does it work?
Absolutely! This isn’t a fad diet or a quick-fix program. The team behind Plants for Health has dug deep into the scientific literature, developed an evidence-based lifestyle program, and scientifically tested it in people with rheumatoid arthritis and osteoarthritis.
The results? The program works. Participants not only saw improvements in pain and mobility, but also lost weight, lowered their cholesterol and blood sugar levels, and reduced inflammation.
Curious to try it yourself? This book walks you through exactly how to get started. Even if you’re currently healthy or only have mild symptoms, it can make a real difference. And may even help prevent symptoms from worsening or developing into a chronic condition.
The lifestyle changes we share are linked to a healthier weight, better blood sugar and cholesterol levels, lower inflammation, and a reduced risk of chronic conditions like cardiovascular disease, type 2 diabetes, rheumatic and neurodegenerative diseases, certain cancers, and premature aging.
It's really simple
It’s really simple: if a medication existed that delivered the same results for overweight, obesity, rheumatoid arthritis, osteoarthritis, type 2 diabetes, cardiovascular disease, and early-stage dementia, it would be the most successful drug in the world.
And the good news is: no side effects. Or rather—positive side effects!
Some reviews from our Dutch readers:
After reading Food, Body, Mind by Wendy, I also bought this book and started eating more plant-based. Since changing my diet, the joint pain in my knees and hips has disappeared. I’m so happy about this and feel so much better. The book is easy to read and offers clear explanations and helpful tips.
Clear, no complicated medical language. And there’s a ready-made weekly menu for everyone.
It’s my “bible.” It feels so safe. Now I have proof that I’m on the right path. I’m incredibly grateful to you!
It’s a wonderful book filled with information about a healthy lifestyle—without being pushy. It offers lots of positive, step-by-step changes that anyone can implement. All the health benefits are well-supported by science. As someone who’s been vegan for two years, much of it felt very familiar to me—but for many others, it could be a real eye-opener. I love handing this book to people with prejudices about a plant-based diet. No pale, fragile, lifeless moralist here, but a passionate climber, ultrarunner, and plant-based powerhouse! I haven’t tried the recipes yet (so many options online), but I will. The rest I read in one sitting. Hats off—keep up the great work!
I find both the book and the plant-based diet really interesting—especially because it’s backed by science! There’s so much information online, and sometimes it’s hard to know if you’re on the right track. This book is an excellent guide!
Often you think: yes, but I already know all of this. But this book helps you gain insight into the things that other programs don’t explain as clearly. After two months, I feel cheerful, I sleep seven hours straight, and my blood pressure is back to normal.
Our English book is coming soon. Want to stay up to date?
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