Plants for Health book
EVERYTHING YOU NEED TO KNOW TO SUPPORT A HEALTHY LIFESTYLE, FOR LIFE.
Plants for Health book
EVERYTHING YOU NEED TO KNOW TO SUPPORT A HEALTHY LIFESTYLE, FOR LIFE.
Your handbook
Your guide to a healthy lifestyle
We’re very happy to present this beautiful Plants for Health book to you. It is fully grounded in solid scientific research. In fact, we conducted that research ourselves. This book is the practical translation of those findings.
Build your own healthy lifestyle
Plants for Health is not driven by trends. With this Plants for Health book, you can build a healthy lifestyle in a sustainable and responsible way.
The book guides you, in an accessible way, towards:
- a healthier and nutritious diet
- a routine for regular movement
- practical guidance for better relaxation
- better sleep
You’ll receive fully developed weekly menus that are complete, nutritious and enjoyable, along with more than 65 recipes. You also get clear information on which supplements you may need and which ones you can skip.
You’ll find concrete advice on movement, including simple home-based exercise plans for people who prefer not to go to the gym. We all know how important strength, balance and stability are.
Finally, you’ll learn how to reduce stress levels and improve your sleep. Who wouldn’t want that?
This book gives you the foundation to start improving your lifestyle. It’s suitable for everyone—people who want to stay healthy, as well as those living with rheumatoid arthritis, osteoarthritis, cardiovascular disease or other chronic conditions.
Contents
- Introduction
- Nutrition
- Recipes and weekly menus
- Movement
- Rest and recovery
- Sleep
- Bringing it all together
Total pages: 272
The Plants for Health book is available as both a hardcover and an eBook.
More than 65 delicious and healthy recipes
Knowledge helps you avoid all the hype
We help you get moving
You develop your own lifestyle
Does it work?
Absolutely. But this is not a quick-fix diet or just another lifestyle program. The Plants for Health team carefully reviewed the scientific literature, developed an evidence-based lifestyle program, and tested it in clinical studies with people with rheumatoid arthritis and osteoarthritis. In these studies, the program was associated with improvements in disease activity and physical function, along with weight loss, improved cholesterol and blood sugar levels, and reduced inflammation. Individual results vary.
Curious what the program entails? Order the book and start today!
Research suggests that the lifestyle changes we cover are associated with a healthier body weight, better cholesterol and blood sugar values, and lower inflammation. Observational studies also link these habits to a lower risk of several chronic conditions, including cardiovascular disease and type 2 diabetes. These findings come from population-level research and should not be interpreted as a guarantee of personal outcomes.”
Even people who are currently healthy or have only mild symptoms can benefit from this book.
It's remarkable
It’s remarkable how much research links healthy lifestyle habits, such as a whole-food, plant-based diet, movement, sleep, and stress management, to better health outcomes across a wide range of chronic conditions. Unlike many medications, these lifestyle changes carry no risk of adverse side effects when implemented thoughtfully and, where appropriate, in consultation with your physician.
This book was previously published in the Netherlands, where it has been received with great enthusiasm. Below are a few reviews that we’ve translated for you.
Since changing my diet, the joint pain in my knees and hips has disappeared. I’m so happy about this and feel so much better. The book is easy to read and offers clear explanations and helpful tips.
It’s my “Bible.” It feels so reassuring. Now I have proof that I’m on the right track. I’m incredibly grateful to you.
It’s a beautiful book filled with clear, practical information about a healthy lifestyle—without any pressure. So many positive, step-by-step changes that anyone can apply. All health benefits are well explained and grounded in solid scientific evidence.
Please note: these testimonials reflect the personal experiences of individual readers. Results vary, and these statements should not be interpreted as a guarantee of outcomes for all readers. This book is not a substitute for medical advice or treatment.