Webinar · Wednesday, November 11

Calm the Inflammation

The four-pillar practice from our published clinical trials

One hour with Carlijn Wagenaar, MD, PhD and Wendy Walrabenstein, PhD.

Free · Live on Zoom

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12:00 PM Eastern (EST) · 9:00 AM Pacific (PST)
5:00 PM UK · 6:00 PM Amsterdam (CET)

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Wednesday, November 11, 2026

One hour · Live on Zoom · Find your local time

Eastern · EST

12:00 PM

New York

Pacific · PST

9:00 AM

Los Angeles

UK · GMT

5:00 PM

London

Europe · CET

6:00 PM

Amsterdam

Four pillars, one practice

Food

Nourish

Nourish to calm inflammation.

Movement

Move

Move to restore mobility.

Relaxation

Recharge

Recharge to reduce the inflammatory load.

Sleep

Restore

Restore so your body can heal.

Your hosts

Carlijn Wagenaar, MD, PhD

Carlijn Wagenaar, MD, PhD

Physician and researcher

Physician and researcher focused on why lifestyle works, including mechanisms like the microbiome that turn out to have a great deal to say about inflammation.

Wendy Walrabenstein, PhD

Wendy Walrabenstein, PhD

Registered dietitian (Netherlands)

Wendy has a PhD in lifestyle medicine and has spent years studying how the way we live shapes how we age.

Join us on November 11

Wednesday · 12:00 PM Eastern (EST) · 9:00 AM Pacific (PST)
5:00 PM UK · 6:00 PM Amsterdam (CET)

Save my spot

Want to put this into practice?

The Inflammation Practice takes you through the four pillars step by step, with guidance from the team behind the research.

See the program