lifestyle program
We help people with a chronic disease take control of their health with a lifestyle program scientifically proven to work.
Rheumatoid arthritis
Osteoarthritis
Cardiovascular diseases
Reduced medication use
Improvement in various blood markers
Healthier weight
lifestyle program
We help people with a chronic disease take control of their health with a lifestyle program scientifically proven to work.
Rheumatoid arthritis
Osteoarthritis
Reduced medication use
Improvement in various blood markers
Healthier weight
Frustrated with your health? Feel like you’re just managing symptoms without ever taking back real control? You’re not alone.
Many people want to feel fitter and more energized—but don’t know where to start. Maybe you’ve tried a few things already, without lasting results. We get it.
That’s why we created Plants for Health—a fully online, evidence-based lifestyle program designed to help you take control of your health.
- More energy and vitality
- Fewer symptoms and limitations
- At your own pace, from anywhere
Take the first step today. Join the Plants for Health waitlist.
Scientifically proven effective
Plants for Health is evidence-based
We are doctors, dietitians, health scientists, and physical therapists who also conduct our own research. No empty promises—just real data!
With our study Plants for Joints, we demonstrated that our lifestyle program is effective for people with rheumatoid arthritis and osteoarthritis: less pain, better physical function, reduced disease activity, healthier weight, less liver fat, and improved blood markers.
We want to make the results of this research accessible to everyone—that’s why we offer Plants for Health.
On this page, you’ll find more information about the study (opens in a new tab).
This is not a crash diet or a quick fix. Plants for Health gives you the knowledge and tools to make lasting lifestyle changes—step by step, without aiming for perfection (because that doesn’t work).
A holistic and effective program
1. Food
Plants for Health focuses on an unprocessed, plant-based diet. Every step counts (so you don’t have to go fully vegan). The benefit? Super healthy and tasty food that leaves you satisfied, while improving your blood markers and weight.
2. Movement
No, you don’t have to hit the gym—unless you want to! With Plants for Health, you’ll start moving in ways that work for you—even right at home. We focus on what really matters: building strength, improving fitness, and finding the right balance. And we’ll guide you every step of the way.
3. Relaxation
You’d be surprised how much impact stress has on our health. We explain exactly how this works and how you can use short relaxation exercises throughout the day to improve your mental and physical well-being.
4. Sleep
If you don’t get enough sleep or have poor sleep quality, your body doesn’t recover properly. You’ll notice this in many areas. That’s why Plants for Health pays special attention to sleep — because there are many things you can do to improve it!
5. Balance
Knowing everything is one thing, but how do you integrate it all into your life? How do you turn knowledge into lasting habits and real change in your daily life? With Plants for Health, we teach you how to make a healthy lifestyle your own.
What you get:
Online program
One year access to our online program with 70+ subtitled videos about food, movement, relaxation, sleep, and balance.
Members-only community
Connect with others, share tips and experiences, and ask your questions directly to the Plants for Health team.
Inspiration and advice
A monthly live webinar with our experts. Join our highly appreciated sessions, get inspired, and ask all your questions!
Plants for Health e-book
The Plants for Health book is packed with advice, 70+ recipes, weekly meal plans, and more.
Personal guidance
Combine the program with one-on-one support from our professional partners – often reimbursed by your insurance.
Frequently Asked Questions
What does Plants for Health cost?
The one year Plants for Health program costs €365 (for exact price in local currency see payment page).
Prefer to spread it out? You can pay in three monthly installments of €135. The first payment is made right away, and the next two are automatically withdrawn one and two months later.
Many employers cover the cost of the program—so be sure to ask your manager about reimbursement!
Who can benefit from Plants for Health?
- You want to improve your lifestyle.
- You have (too) little energy.
- You have (early) signs of rheumatoid arthritis or osteoarthritis.
- You have an increased risk of cardiovascular disease (high cholesterol, high blood pressure, and/or high blood sugar levels).
- You are overweight.
- You do not (yet) have a condition and want to keep it that way.
Plants for Health is designed for people with a chronic condition or an increased risk of one, such as high blood pressure, high cholesterol, or elevated blood sugar. The program is based on the Plants for Joints study, in which we demonstrated that the combination of whole-food, plant-based diet, movement, sleep, and stress management has positive effects.
In people with rheumatoid arthritis, we saw reduced disease activity, and in people with osteoarthritis, pain and stiffness decreased while physical function improved. Additionally, the program led to weight loss and improvements in cholesterol and blood sugar levels.
Other research shows that a similar approach is also effective for cardiovascular disease and type 2 diabetes. This is because unhealthy lifestyle habits contribute to chronic inflammation, which plays a role in all these chronic conditions. Although our study focused on rheumatoid arthritis and osteoarthritis, the program is also useful for people with other rheumatic conditions (such as psoriatic arthritis and axial spondyloarthritis), cardiovascular disease, type 2 diabetes, and related risk factors.
Finally, we know that people who score well on the lifestyle factors we focus on have a significantly lower risk of other conditions such as cancer, fatty liver disease, and neurodegenerative diseases like dementia and Parkinson’s disease.
Who is Plants for Health not suitable for?
The program is not suitable if:
you have an eating disorder, or are prone to one;
your BMI is below 18.5;
you are about to undergo a medical procedure;
you are under 18 years of age.
Please note: Lifestyle changes can be highly beneficial, but they also require time and energy. In some situations, it’s better to wait until your condition is better controlled with medication.
Not sure if this is the right time to start? Feel free to contact us — we’re happy to think it through with you.
Do you have to eat completely vegan?
No, that’s not necessary! Plants for Health helps you move toward a more whole-food, plant-based diet, but eating fully vegan is not required. Every step towards a more plant-based eating diet leads to health benefits. Research shows that eating 80–90% plant-based is often enough to experience positive effects. Yet, the greater the steps the greater the effects.
Join us!
Don’t wait! A lot of people have a chronic condition. Waiting often makes things worse. Take the first step toward a healthier life with us and get access to the Plants for Health program for 12 months from the moment you register.
Coming soon
The English edition of Plants for Health is coming this fall! In our first round, spots will be limited. Want to be among the first to join? Sign up for our newsletter today—and get a free recipe book as a welcome gift!
Participant testimonials (Dutch edition)
Published with permission
What a fantastic program—not just for people with a chronic illness or those wanting to lose weight, but for anyone who wants to live a healthier life! Very clearly organized with videos, assignments, plenty of information, and recipes. Don’t forget the personal guidance. Truly worth it!
A very pleasant and easy-to-follow program! Lots of inspiration and support! Keep up the great work.
Plants for Health is an amazing program because it translates recent scientific knowledge into a very practical approach. You learn to make really delicious recipes (if it’s not tasty, you won’t stick with it). You’re guided step by step to live healthier. Through the online forum, you can ask any question you want and get quick, helpful answers. You can share your struggles and receive encouragement, and you can share your successes and celebrate together. Participants exchange useful tips, recipes, and experiences. In short: highly recommended!
My participation in Plants for Health has been very valuable. The motivation to live healthier within a group really works. Everyone achieves different results. For me, so far, it has meant weight loss, but I hope to live medication-free with rheumatoid arthritis. Additionally, the support and meaningful feedback from experts on the forum are incredibly valuable. I feel very supported when things get a bit tough.
Among the flood of advice you can find online about lifestyle changes for better health, Plants for Health has been a beacon for me and the foundation of my entire lifestyle transformation. Thanks to this guidance, I was able to make the changes smoothly and quickly without worrying or doubting whether what I was figuring out on my own was correct. Very useful indeed.
About a year and a half ago, I was diagnosed with psoriatic arthritis. I’ve never been very kind to my body. At the beginning of January, I decided to make a change and join Plants for Health. What I really appreciate is that it’s a year-long program. Every change takes time, and Plants for Health keeps emphasizing that, which takes the pressure off trying to be perfect—a trap I often fell into before. It’s all about consistency.
I find the book and course very clear and motivating. Someone like me, who hates exercise, is even getting excited about moving more. I’m feeling better and better. The program also clearly explains why certain changes are beneficial. My motivation is to get my disease under control and reduce my medication through this lifestyle program. So far, I’m very enthusiastic.
I’ve been following the program for just over a month and haven’t even fully implemented it yet, but I already notice such a difference!
Almost no active inflammation anymore, so much less pain, weight loss, more energy—I’m so happy!
Thank you so much for creating this program; I couldn’t have done it without you.
Plants for Health is a lifestyle program that anyone can explore. The results are visible: less pain and stiffness with arthritis, and most importantly, less or no medication needed.
Even for those without symptoms who just want to eat well and healthily, it’s a great program focused on awareness—what you put into your mouth and how it affects your body.
So many people suffer from lifestyle-related diseases like type 2 diabetes, heart disease, and high blood pressure. I hope as many people as possible come to recognize the importance of the Plants for Health lifestyle program, which addresses all the crucial aspects.
The results are already amazing!! I no longer have pain in my ankles, knees, and hips. My hands are improving steadily. Even now with the cold, I experience less discomfort. I’m back on my racing bike (for now indoors), can walk longer distances with the dog again, and have even started playing badminton again. And the best part is that I’ve already lost 7 kg! So happy already, and we’ve only just begun…
Thank you, Team Plants for Health, for the motivation—it really helps!
Yesterday I had a follow-up appointment and was allowed to reduce my methotrexate tablets from 7 to 5—super happy! I feel good and have lost 5 kilos so far. I’ve completely switched to an almost entirely plant-based and unprocessed diet. This works really well for me, and I find it easy to maintain. Of course, I have tough moments sometimes, but now I can get back on track easily, which was always harder before. I’m incredibly grateful that I started this journey.