Free webinar: Calm the Inflammation. Wed, Nov 11 · 12 PM ET / 9 AM PT Free webinar · Nov 11, 12 PM ET Save your spot

Does Exercise Damage Your Joints?

Does exercise damage your joints? Are you worried that exercise will damage your joints further? You’re not alone. Many people with osteoarthritis, rheumatoid arthritis, or joint pain share this fear. You know that exercise is important for your health, but you...

Arthritis: Types, Symptoms, Diet, Lifestyle & Treatment

Arthritis: Types, Symptoms, Diet, Lifestyle and Treatment Author: Professor Dirkjan van Schaardenburg, Rheumatologist.LinkedIn→ Medically reviewed by: Dr. Carlijn Wagenaar Last updated: May 29, 2026 Arthritis affects more than 500 million people worldwide, making it...

Lifestyle and Rheumatic Diseases 

Lifestyle and Rheumatic Diseases Author: Dr. Wendy Walrabenstein, PhDMedically reviewed by: Dr. Carlijn Wagenaar, MD, PhDLast updated: September 23, 2026 Can Plants for Health Help with Rheumatic Conditions? Living with a rheumatic disease can have a major impact on...

Is Yoga Effective for Osteoarthritis? Here’s What Research Shows

Is Yoga Effective for Osteoarthritis? Here’s What Research Shows Exercise and osteoarthritis: why it matters If you have osteoarthritis, moving can sometimes feel risky. Many people worry that exercise might damage the joints further. Fortunately, that’s not the case....

Osteoarthritis Relief: 5 Lifestyle Tips That Reduce Pain

Osteoarthritis Pain Relief: 5 Proven Lifestyle Tips that Reduce Pain Osteoarthritis can significantly impact your life Simple tasks like getting out of bed, climbing stairs, or going for a walk can suddenly become painful or difficult. And that raises the question:...