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Can a Consistent Sleep Schedule Help You Sleep Better? 

Can a Consistent Sleep Schedule Help You Sleep Better?  You’re doing your best to live a healthy life. You eat nourishing foods, move your body, and try to get enough sleep. But still, you wake up tired. Like the night didn’t really recharge you. Sound familiar?...

5 Tips for Eating Healthy (and Plant-Based) on the Go 

5 Tips for Eating Healthy (and plant-based) on the Go  Eating healthy at home? Usually doable. You’re in control of what you buy and cook. But once you step outside, it often gets a lot trickier. Our food environment isn’t exactly set up for success. We’re constantly...

Why the EMB Test Won’t Help You 

Why the EMB Test Won’t Help You  And what will help if you’re dealing with ongoing symptoms Imagine this: you’ve been feeling off for a while. Maybe your digestion is out of balance, you’re tired all the time, or you have vague symptoms no one seems able to...

Is Eating Plant-Based More Expensive? 

Is Eating Plant-Based More Expensive?  You want to eat more plant-based—but… isn’t that really expensive? Meat alternatives, avocados, fresh fruit and vegetables—it all seems to add up quickly. You might find yourself thinking: How am I supposed to afford this? That...

How Can You Get Enough Calcium on a Plant-Based Diet? 

How Can You Get Enough Calcium on a Plant-Based Diet?  “Got Milk?” That slogan sticks. So it’s no wonder you might hesitate if you’re trying to eat more plant-based. What about calcium? Don’t you need milk for strong bones? Won’t you run into deficiencies if you...