Lifestyle and cardiovascular diseaseWhat can you do yourself? Chest pain, shortness of breath, or feeling easily fatigued: these are symptoms many people with cardiovascular disease recognize. Even everyday activities like climbing stairs, grocery shopping, or walking...
Is One Glass of Alcohol Per Day Healthy? This is What Science Says For years, many people believed that one glass of alcohol per day, especially red wine, could be good for your health. However, high-quality scientific research now shows something different. Alcohol...
Is All Processed Food Unhealthy? You hear it all the time:“Store-bought hummus is processed, so it can’t be healthy.”or“Meat alternatives are unnatural and full of chemicals, so I might as well eat meat.” Those thoughts make sense. They are often correct, too. Whole...
Plant-Based vs. Animal Protein: Which Is Better for Muscle Growth? Plant-based nutrition has many benefits. It is associated with a lower risk of chronic diseases, a healthier body weight, improved blood markers, and fewer complaints such as pain and stiffness. Still,...
A Sustainable Diet: The Best Food Choices for a Healthy Planet The Importance of a Sustainable Diet You care about the planet and want to make food choices that are better for the environment. Still, it can sometimes feel overwhelming. What difference can one person...
5 Smart Food Choices for Sustainable Weight Loss Why Losing Weight Often Doesn’t Work (and What Actually Does) You want to lose a few pounds, but it feels overwhelming. One diet tells you to cut carbs, another says to avoid fats. Maybe you’ve tried it all—shakes,... 
