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How to Avoid Microplastics in Food 

How to Avoid Microplastics in Food Concerns About Microplastics You do your best to eat healthy, but new concerns seem to pop up everywhere. Take microplastics, for example—they’re found in food, water, and even toothpaste. It can feel overwhelming, as if you need to...

Are You Getting Enough Iron on a Plant-Based Diet? 

Are You Getting Enough Iron on a Plant-Based Diet? Why is iron important? If you eat fully or mostly plant-based, you may wonder: how do I make sure I get enough iron on a plant-based diet? Iron is an essential mineral needed for the production of hemoglobin in red...

Why You Should Eat Leafy Greens Daily

Why You Should Eat Leafy Greens Daily The power of leafy greens Spinach, kale, cavolo nero, arugula, lamb’s lettuce, and Swiss chard—leafy greens often don’t get the attention they deserve. They’re easily forgotten at the grocery store or end up sitting in the back of...

Vitamin B12 on a Plant-Based Diet: How to Avoid a Deficiency

Vitamin B12 on a Plant-Based Diet: How to Avoid a Deficiency Why is vitamin B12 important? If you eat fully or mostly plant-based, you might be wondering: how do I make sure I get enough vitamin B12 on a plant-based diet? Vitamin B12 is essential for several key...

Iodine on a Plant-Based Diet: How to Get Enough

Iodine on a Plant-Based Diet: How to Get Enough Why is iodine important? If you’re eating fully (or mostly) plant-based, you might wonder: how do I get enough iodine on a plant-based diet? Iodine is a trace element that plays a crucial role in: the production of...

Carnivore Diet: What Does Science Say About Eating Mostly Meat? 

Carnivore Diet: What Does Science Say About Eating Mostly Meat? The carnivore diet is growing in popularity, but what are the actual health risks? This article reviews the scientific evidence on the carnivore diet in relation to inflammation, weight, cardiovascular...