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Why the EMB Test Won’t Help You 

Why the EMB Test Won’t Help You  And what will help if you’re dealing with ongoing symptoms Imagine this: you’ve been feeling off for a while. Maybe your digestion is out of balance, you’re tired all the time, or you have vague symptoms no one seems able to...

Is Eating Plant-Based More Expensive? 

Is Eating Plant-Based More Expensive?  You want to eat more plant-based—but… isn’t that really expensive? Meat alternatives, avocados, fresh fruit and vegetables—it all seems to add up quickly. You might find yourself thinking: How am I supposed to afford this? That...

How Can You Get Enough Calcium on a Plant-Based Diet? 

How Can You Get Enough Calcium on a Plant-Based Diet?  “Got Milk?” That slogan sticks. So it’s no wonder you might hesitate if you’re trying to eat more plant-based. What about calcium? Don’t you need milk for strong bones? Won’t you run into deficiencies if you...

What Is a Plant-Based Diet? 

What Is a Plant-Based Diet? You want to eat healthier—maybe to feel more energized, support your overall health, or because you’ve heard about the benefits of a plant-based diet. But as soon as you start exploring the topic, it can quickly get confusing. What does...

5 Common Mistakes and How to Avoid Them 

5 Common Mistakes When Eating Plant-Based and How to Avoid Them You’ve made the decision to eat more plant-based—a fantastic step! At first, it probably felt straightforward: just cut out animal products or replace them with plant-based alternatives, right? But after...

What About Pesticides on Fruits and Vegetables?

What About Pesticides on Fruits and Vegetables? We’re often asked: “If I start eating more fruits and vegetables, won’t I also be consuming more pesticides?” It’s a fair question—no one wants harmful chemicals on their plate. But the answer is more nuanced than you...