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A Whole-Food Plant-Based Diet Leads to Rapid Health Benefits 

A Whole-Food Plant-Based Diet Leads to Rapid Health Benefits Around the world—including across Africa—traditional diets are increasingly being replaced by the modern Western diet: high in processed foods, sugars, and unhealthy fats. But what does that actually do to...

Do I Have to Eat 100% Plant-Based?

Do I Have to Eat 100% Plant-Based? Maybe you’re thinking about eating more plant-based, but you’re wondering: do I have to go fully vegan? You’ve heard that a plant-based diet is healthy—but does that mean cutting out all animal products? And what if you still want to...

Will I Become Deficient on a Plant-Based Diet?

Will I Become Deficient on a Plant-Based Diet? Are you thinking about eating (more) plant-based, but wondering if you’ll still get all the nutrients you need? You’re not alone. Many people worry about possible deficiencies when switching to a plant-based lifestyle....

Is Soy Healthy?

Is Soy Healthy? Maybe you’re thinking about eating more plant-based, but all the conflicting stories about soy leave you feeling unsure. Soy is said to increase cancer risk, drive deforestation, and even cause men to grow breasts! And yet… you also hear that soy is...

Is Cow’s Milk Healthy?

Is Cow’s Milk Healthy? Is Milk Healthy or Not? Some say you should drink it daily for strong bones, while others warn about its negative effects. And every few months, a new article comes out saying something different. No wonder it’s hard to know what to...

Can a Plant-Based Diet Improve Hormonal Balance? 

Can a Plant-Based Diet Improve Hormonal Balance? You see it often on social media: weight gain or health issues are blamed on a “hormonal imbalance.” But what does that actually mean? What Are Hormones? Hormones are chemical messengers that regulate many processes in...