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How Many Fruit and Vegetables Should I Eat?

How Many Fruit and Vegetables Should I Eat? You know fruit and vegetables are good for you—but how much do you actually need to give your body the best support? Maybe you already have some veggies with dinner and grab a piece of fruit now and then—but is that enough?...

How Do I Get Enough Protein on a Plant-Based Diet?

How Do I Get Enough Protein on a Plant-Based Diet? You want to eat healthier You’re aiming for more energy, a stronger body, and to feel better. But there’s still that lingering question: “Isn’t protein mostly found in meat, eggs, and dairy? Will I get enough if I eat...

How To Promote Healthy Aging: Start with Your Plate 

How To Promote Healthy Aging: Start with Your Plate Healthy aging is about more than just avoiding disease. It means staying mentally sharp, physically active, emotionally resilient, and independent. A large new study, published in Nature Medicine (1), investigated...

5 Easy Steps to Eat Healthier

5 Easy Steps to Eat Healthier  You want to eat healthier—but it all feels a bit overwhelming. Where do you even start? Do you need to overhaul your entire diet? Spend hours in the kitchen prepping “clean” meals? Fortunately, that’s not necessary. At Plants for Health,...