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Does exercise damage your Joints?

Does exercise damage your Joints? Are you worried that exercise will damage your joints further? You’re not alone. Many people with osteoarthritis, rheumatoid arthritis, or joint pain share this fear. You know that exercise is important for your health, but you...

Is Yoga Effective for Osteoarthritis? Here’s What Research Shows

Is Yoga Effective for Osteoarthritis? Here’s What Research Shows Exercise and osteoarthritis: why it matters If you have osteoarthritis, moving can sometimes feel risky. Many people worry that exercise might damage the joints further. Fortunately, that’s not the case....

How Much Movement Is Optimal?

How Much Movement is Optimal? We all know that physical activity is good for us—but how much is actually ideal? Maybe you try to work out regularly, but it still feels like you’re not doing enough. Or your schedule is so packed that you’re not sure where to find the...

How Can I Move More with a Desk Job? 

How Can I Move More with a Desk Job? Do you spend most of your workday sitting at a desk? You’re not alone. On average adults sit 7-8 hours per day. And unfortunately, an evening walk or a few gym sessions a week aren’t enough to undo the effects of all that sitting....