Does exercise damage your Joints? Are you worried that exercise will damage your joints further? You’re not alone. Many people with osteoarthritis, rheumatoid arthritis, or joint pain share this fear. You know that exercise is important for your health, but you...
Arthritis: Types, Symptoms, Diet and Lifestyle Treatment Author: Professor Dirkjan van Schaardenburg, Rheumatologist.LinkedIn→ Last updated: May 29, 2026 Arthritis affects more than 500 million people worldwide, making it one of the most common causes of pain and...
Lifestyle and cardiovascular diseaseWhat can you do yourself? Chest pain, shortness of breath, or feeling easily fatigued: these are symptoms many people with cardiovascular disease recognize. Even everyday activities like climbing stairs, grocery shopping, or walking...
Is One Glass of Alcohol Per Day Healthy? This is What Science Says For years, many people believed that one glass of alcohol per day, especially red wine, could be good for your health. However, high-quality scientific research now shows something different. Alcohol...
Is All Processed Food Unhealthy? You hear it all the time:“Store-bought hummus is processed, so it can’t be healthy.”or“Meat alternatives are unnatural and full of chemicals, so I might as well eat meat.” Those thoughts make sense. They are often correct, too. Whole... 
