Plant-Based vs. Animal Protein: Which Is Better for Muscle Growth? Plant-based nutrition has many benefits. It is associated with a lower risk of chronic diseases, a healthier body weight, improved blood markers, and fewer complaints such as pain and stiffness. Still,...
Lifestyle and Rheumatic Diseases Can Plants for Health Help with Rheumatic Conditions? Living with a rheumatic disease can have a major impact on daily life. Many people experience ongoing pain, stiffness, and fatigue. Medication is often necessary, but it does not...
A Sustainable Diet: The Best Food Choices for a Healthy Planet The Importance of a Sustainable Diet You care about the planet and want to make food choices that are better for the environment. Still, it can sometimes feel overwhelming. What difference can one person...
How Can You Change Your Behavior for Good? How ACT Supports Sustainable Behavior Change Why ACT Can Help You Today, we explain how ACT (Acceptance and Commitment Therapy) can help you gain more control over your behavior. ACT is a scientifically supported therapy that...
3 Simple Exercises to Reduce Stress Stress Is Part of Life—But It Doesn’t Have to Control Yours Some stress is normal, but it becomes a problem when it takes over. Your schedule is packed, your body feels constantly “on,” and deep down you know you’re not feeling... 
