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3 Simple Exercises to Reduce Stress 

3 Simple Exercises to Reduce Stress  Stress Is Part of Life—But It Doesn’t Have to Control Yours Some stress is normal, but it becomes a problem when it takes over. Your schedule is packed, your body feels constantly “on,” and deep down you know you’re not feeling...

5 Smart Food Choices for Sustainable Weight Loss 

5 Smart Food Choices for Sustainable Weight Loss Why Losing Weight Often Doesn’t Work (and What Actually Does) You want to lose a few pounds, but it feels overwhelming. One diet tells you to cut carbs, another says to avoid fats. Maybe you’ve tried it all—shakes,...

How to Avoid Microplastics in Food 

How to Avoid Microplastics in Food Concerns About Microplastics You do your best to eat healthy, but new concerns seem to pop up everywhere. Take microplastics, for example—they’re found in food, water, and even toothpaste. It can feel overwhelming, as if you need to...

Are You Getting Enough Iron on a Plant-Based Diet? 

Are You Getting Enough Iron on a Plant-Based Diet? Why is iron important? If you eat fully or mostly plant-based, you may wonder: how do I make sure I get enough iron on a plant-based diet? Iron is an essential mineral needed for the production of hemoglobin in red...

Why You Should Eat Leafy Greens Daily

Why You Should Eat Leafy Greens Daily The power of leafy greens Spinach, kale, cavolo nero, arugula, lamb’s lettuce, and Swiss chard—leafy greens often don’t get the attention they deserve. They’re easily forgotten at the grocery store or end up sitting in the back of...