Iodine on a Plant-Based Diet: How to Get Enough Why is iodine important? If you’re eating fully (or mostly) plant-based, you might wonder: how do I get enough iodine on a plant-based diet? Iodine is a trace element that plays a crucial role in: the production of...
Omega-3 on a Plant-Based Diet: How to Make Sure You Get Enough Why are omega-3 fatty acids important? If you’re eating a fully (or mostly) plant-based diet, you may wonder: how do I get enough omega-3 on a plant-based diet? Omega-3 fatty acids are essential for: a...
Carnivore Diet: What Does Science Say About Eating Mostly Meat? Why do some people feel better on a carnivore diet? Some people report feeling better after switching to the carnivore diet (a diet of only animal-based products such as meat, fish, and eggs). Often, this...
How to Make Kombucha: A Step-by-Step Guide What is kombucha? Kombucha is a healthy, fermented, and low-alcohol drink. Fermented foods such as kombucha have been shown to positively impact the gut microbiome and even reduce inflammation. Chronic low-grade inflammation...
Is Yoga Effective for Osteoarthritis? Here’s What Research Shows Exercise and osteoarthritis: why it matters If you have osteoarthritis, moving can sometimes feel risky. Many people worry that exercise might damage the joints further. Fortunately, that’s not the case.... 
