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Vitamin B12 on a Plant-Based Diet: How to Avoid a Deficiency

Vitamin B12 on a Plant-Based Diet: How to Avoid a Deficiency Why is vitamin B12 important? If you eat fully or mostly plant-based, you might be wondering: how do I make sure I get enough vitamin B12 on a plant-based diet? Vitamin B12 is essential for several key...

Iodine on a Plant-Based Diet: How to Get Enough

Iodine on a Plant-Based Diet: How to Get Enough Why is iodine important? If you’re eating fully (or mostly) plant-based, you might wonder: how do I get enough iodine on a plant-based diet? Iodine is a trace element that plays a crucial role in: the production of...

Omega-3 on a Plant-Based Diet: How to Make Sure You Get Enough 

Omega-3 on a Plant-Based Diet: How to Make Sure You Get Enough Why are omega-3 fatty acids important? If you’re eating a fully (or mostly) plant-based diet, you may wonder: how do I get enough omega-3 on a plant-based diet? Omega-3 fatty acids are essential for: a...

Carnivore Diet: What Does Science Say About Eating Mostly Meat? 

Carnivore Diet: What Does Science Say About Eating Mostly Meat? The carnivore diet is growing in popularity, but what are the actual health risks? This article reviews the scientific evidence on the carnivore diet in relation to inflammation, weight, cardiovascular...

How to Make Kombucha: A Step-by-Step Guide

How to Make Kombucha: A Step-by-Step Guide What is kombucha? Kombucha is a healthy, fermented, and low-alcohol drink. Fermented foods such as kombucha have been shown to positively impact the gut microbiome and even reduce inflammation. Chronic low-grade inflammation...