Free webinar: Calm the Inflammation. Wed, Nov 11 · 12 PM ET / 9 AM PT Free webinar · Nov 11, 12 PM ET Save your spot

How Much Movement Is Optimal?

How Much Movement is Optimal? We all know that physical activity is good for us—but how much is actually ideal? Maybe you try to work out regularly, but it still feels like you’re not doing enough. Or your schedule is so packed that you’re not sure where to find the...

How Do I Get Enough Protein on a Plant-Based Diet?

How Do I Get Enough Protein on a Plant-Based Diet? You want to eat healthier You’re aiming for more energy, a stronger body, and to feel better. But there’s still that lingering question: “Isn’t protein mostly found in meat, eggs, and dairy? Will I get enough if I eat...

How Can I Move More with a Desk Job? 

How Can I Move More with a Desk Job? Do you spend most of your workday sitting at a desk? You’re not alone. On average, adults sit 7-8 hours per day. And unfortunately, an evening walk or a few gym sessions a week aren’t enough to undo the effects of all that sitting....

How to Promote Healthy Aging: Start with Your Plate 

How To Promote Healthy Aging: Start with Your Plate Healthy aging is about more than just avoiding disease. It means staying mentally sharp, physically active, emotionally resilient, and independent. A large new study, published in Nature Medicine (1), investigated...

What Is the Effect of Caffeine on Sleep?

What is the Effect of Caffeine on Sleep? You’re doing your best to live a healthy life. You eat nutritious foods, exercise regularly, and try to go to bed on time. And yet… you still wake up feeling tired. Many people struggle with falling asleep or staying asleep And...