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Will I Become Deficient on a Plant-Based Diet?

Will I Become Deficient on a Plant-Based Diet? Are you thinking about eating (more) plant-based, but wondering if you’ll still get all the nutrients you need? You’re not alone. Many people worry about possible deficiencies when switching to a plant-based lifestyle....

Is Soy Healthy?

Is Soy Healthy? Maybe you’re thinking about eating more plant-based, but all the conflicting stories about soy leave you feeling unsure. Soy is said to increase cancer risk, drive deforestation, and even cause men to grow breasts! And yet… you also hear that soy is...

Is Cow’s Milk Healthy?

Is Cow’s Milk Healthy? Is Milk Healthy or Not? Some say you should drink it daily for strong bones, while others warn about its negative effects. And every few months, a new article comes out saying something different. No wonder it’s hard to know what to...

Can a Plant-Based Diet Improve Hormonal Balance? 

Can a Plant-Based Diet Improve Hormonal Balance? You see it often on social media: weight gain or health issues are blamed on a “hormonal imbalance.” But what does that actually mean? What Are Hormones? Hormones are chemical messengers that regulate many processes in...

How Many Fruits and Vegetables Should I Eat?

How Many Fruit and Vegetables Should I Eat? You know fruit and vegetables are good for you—but how much do you actually need to give your body the best support? Maybe you already have some veggies with dinner and grab a piece of fruit now and then—but is that enough?...