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5 Common Plant-Based Mistakes and How to Avoid Them

5 Common Mistakes When Eating Plant-Based and How to Avoid Them You’ve made the decision to eat more plant-based—a fantastic step! At first, it probably felt straightforward: just cut out animal products or replace them with plant-based alternatives, right? But after...

What About Pesticides on Fruits and Vegetables?

What About Pesticides on Fruits and Vegetables? We’re often asked: “If I start eating more fruits and vegetables, won’t I also be consuming more pesticides?” It’s a fair question—no one wants harmful chemicals on their plate. But the answer is more nuanced than you...

A Whole-Food Plant-Based Diet Leads to Rapid Health Benefits 

A Whole-Food Plant-Based Diet Leads to Rapid Health Benefits Around the world—including across Africa—traditional diets are increasingly being replaced by the modern Western diet: high in processed foods, sugars, and unhealthy fats. But what does that actually do to...

Do I Have to Eat 100% Plant-Based?

Do I Have to Eat 100% Plant-Based? Maybe you’re thinking about eating more plant-based, but you’re wondering: do I have to go fully vegan? You’ve heard that a plant-based diet is healthy—but does that mean cutting out all animal products? And what if you still want to...

Macular Degeneration: What Can You Do Yourself?

Macular Degeneration: What Can you Do Yourself? Losing your vision is one of the most life-altering things you can experience. Age-related macular degeneration (AMD) is one of the leading causes of vision loss in people over 50 (1). But here’s the good news: your...