Is Yoga Effective for Osteoarthritis? Here’s What Research Shows Exercise and osteoarthritis: why it matters If you have osteoarthritis, moving can sometimes feel risky. Many people worry that exercise might damage the joints further. Fortunately, that’s not the case....
The Importance of the Gut Microbiome and How to Optimize It What is the gut microbiome? Did you know you are as much bacteria as you are human? Around half of the cells in your body are not your own—they belong to the trillions of bacteria living in and on you. Most...
Lifestyle and Rheumatoid Arthritis 5 Lifestyle Tips to Help You Take Control of Your Rheumatoid Arthritis Pain, stiffness, fatigue — common symptoms of rheumatoid arthritis that can make even simple things like getting dressed, getting out of bed, or going to work...
Osteoarthritis Relief 5 Proven Lifestyle Tips That Reduce Pain Osteoarthritis can significantly impact your life. Simple tasks like getting out of bed, climbing stairs, or going for a walk can suddenly become painful or difficult. And that raises the question: what...
Macular Degeneration: What Can you Do Yourself? Losing your vision is one of the most life-altering things you can experience. Age-related macular degeneration (AMD) is one of the leading causes of vision loss in people over 50 (1). But here’s the good news: your...
